Canvas Art, Gifts & Prints - Abstract Workshop

CANVAS ART, GIFTS & PRINTS
Photography • Mosaics • Sculpture
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Founder & Project Manager
http://www.angelacox.org

Meditations By Angela Cox

Meditation is a mental discipline that often involves turning attention to a single point of reference. It is the practice, by which
one attempts to get beyond the conditioned "thinking" into a deeper state of awareness or relaxation. Meditation has been
practiced for thousands of years and is a recognized component in almost all religions. It is also practiced outside of religious
conventions.

Different meditative disciplines encompass a wide range of spiritual and/or psychophysical elements and different practices may emphasize different goals. For example, contemplation is considered to be a form of meditation. In fact, the word meditation
originates from the Indo-European root meaning "to measure." Meditation is not about doing something. Conversely, it is about doing nothing and achieving a higher state of consciousness, creativity, self-awareness, greater focus or simply a more relaxed
and peaceful frame of mind. Essentially, meditation is about experiencing the fullness of emptiness and enjoying it. [Source]

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